Counselling
Space to Talk. Tools to Cope. Support to Heal.
Our counselling service provides a safe and supportive environment to explore challenges, build resilience, and strengthen emotional wellbeing. Whether you're facing anxiety, trauma, grief, or everyday stress, we're here to help you feel heard and empowered.
What is Counselling?
Anala’s counselling services provide a safe, supportive space for individuals to explore their thoughts, feelings, and experiences with a qualified mental health professional. Whether you’re managing the impacts of trauma, living with a mental health condition, or just need someone to talk to—our counsellors are here to support you.
Using evidence-based approaches and a person-centred lens, we help individuals build emotional resilience, develop coping strategies, and move towards their personal goals. Sessions are tailored to each person’s needs and can evolve over time as new challenges or goals emerge.
How Counselling Works at Anala
Here’s what to expect when you begin counselling services with Anala—our simple, supportive process is designed to make you feel safe, heard, and empowered from the start.
1. Referral & Engagement
Reach out to us to book your first session or to discuss whether counselling is the right fit for you.
2. Intake & Matching
We’ll learn more about your needs and match you with a counsellor who is best suited to support you.
3. First Session
Begin with a gentle, structured session to explore your experiences, set goals, and establish a therapeutic connection.
4. Ongoing Support
Attend regular sessions at a pace that works for you—weekly, fortnightly, or as needed.
5. Goal Tracking
We work with you to check in on your goals and adjust the focus of sessions as life changes.
6. Wrap-Up & Future Planning
When you're ready, we’ll help you transition out of counselling with tools, referrals, or future options for support.
Why Anala for Counselling?
Frequently Asked Questions
No, you can self-refer to our counselling service at any time.
Our counsellors support a wide range of concerns, including trauma, anxiety, depression, life transitions, and stress.
Sessions typically run for 50–60 minutes, but this can be adjusted depending on your needs.
Yes, if you have funding in your NDIS plan for therapeutic supports, it may cover counselling services. We can help check this for you. If you don’t have an NDIS plan, we also accept private referrals.
Sessions can be delivered in person, over the phone, or via video call—whatever works best for you. We offer flexibility to support your comfort and accessibility.
Let's Work Together
We’re currently accepting referrals across New South Wales and Perth (and Surrounds). Click the button to make a referral and one of our team will get in touch to talk you through the process.
